Yin Yoga is a long hold practice that address the connective tissues in our bodies, bones, tendons, ligaments and the collagen fibers that weave our bodies together.  Our Yang practices with their holds of 5-8 breaths address our musculature, which responds to faster movement.  Our connective tissue needs long holds, 3-8 minutes, in order to respond.  there is a rhythm to a Yin practice; a yin posture or two, then a rebound, which gives our bodies a chance to assimilate the opening, and then a few yang movements before moving back to yin.  My morning Yin class is at Living Room Yoga on Thursday Mornings from 9:00 AM- 10:15 AM.  8424 4th St. N. Suite G, St. Petersburg, FL
To learn more about Yin Yoga follow the link  in the link section of the website directory.





 


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